The key to a happy, healthy life is finding balance. However, achieving and maintaining a balance between responsibilities and personal needs can be challenging. This workshop is designed to help participants explore personal growth and develop a stronger sense of self. Learn to balance your thoughts, feelings and behaviours and ultimately find a sense of personal wellbeing.
There are no seminars scheduled at this time. Please check back or call 403.537.3381 for upcoming dates.
Calgary Family Services is proud to promote
this book written by the founder of the Nurture Yourself Program, Dr. Irene Estay.
Here I Am: Lessons Learned contains powerful messages from the author and also from participants of empowerment seminars who have learned to rewire their brains and began to look at their lives from different lenses, once they have understood the power of their memories and how those memories are no longer supporting them.
To buy this book you can order it online through Irene's website or contact Laurie by phoning 403.537.3381.