Anger Management

Making Anger Work for You

The goal of this 10-week workshop is to help participants challenge their negative thought processes and learn appropriate ways to express their feelings.

Often anger is a front for other feelings like sadness, frustration, loneliness or powerlessness. By becoming aware of the underlying emotion, participants can learn to change how they view and describe events.

Participants will learn:

  • To think, plan and choose before reacting.
  • To practice new skills through role play.
  • To rediscover how humour can alleviate many of life's stresses.
  • To improve their relationships with co-workers, bosses, friends, children and partners.
  • To challenge themselves and take charge of their emotions in a new way.

  • Tuesday, Wednesday and Thursday group sessions are available this fall.

     

    Tuesdays, September 23 - November 25, 2014

    6:30 p.m. to 8:30 p.m.

    Calgary Family Services

    200, 1000 8 Avenue SW

    Register online

     

    Wednesdays, September 24 - November 26, 2014

    6:30 p.m. to 8:30 p.m.

    G.W. Skene School

    6226 Penbrooke Drive S.E.

    Register online

    Thursdays, September 25 - November 27, 2014

    1:30 p.m. to 3:30 p.m.

    Calgary Family Services

    200, 1000 8 Avenue SW

    Register online

     

    Download the poster for more information (pdf).

     

    You can register by clicking on the links for the sessions above or by contacting our Intake Coordinator at 403-205-5244 or intake@calgaryfamily.org.

     

    Your Investment

    This group is offered on a sliding scale. The full amount of this workshop is $100 per person or couple. Your fee will be assesed after you have registered and have gone through the screening process.

    Screening

    Once we receive your registration, you will get a follow-up phone call from our Intake Coordinator to make sure that this course will be a good fit for you, and discuss the course fee.

    Confidentiality

    Calgary Family Services is committed to protecting the privacy and confidentiality of your personal information. We do not release client names or information except under circumstances as specified by ACSW code of ethics. For more information, contact our Intake Coordinator at 403.205.5244.

     

     

     

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