Making Anger Work for You

The goal of this 10-week workshop is to help participants challenge their negative thought processes and learn appropriate ways to express their feelings.

Often anger is a front for other feelings like sadness, frustration, loneliness or powerlessness. By becoming aware of the underlying emotion, participants can learn to change how they view and describe events.

Participants will learn:

To think, plan and choose before reacting.

To practice new skills through role play.

To rediscover how humour can alleviate many of life's stresses.

To improve their relationships with co-workers, bosses, friends, children and partners.

To challenge themselves and take charge of their emotions in a new way.

Click here to download the poster

Tuesdays: April 17, 2012 - June 19, 2012

6:30 p.m. to 8:30 p.m.
Calgary Family Services downtown office
200, 1000 - 8 Avenue SW, Calgary
Registration is now closed

Wednesdays: April 18, 2012 - June 20, 2012

6:30 p.m. to 8:30 p.m.
St. Peters School
720 – 58 Street SE, Calgary

Registration is now closed

Thursdays: April 19, 2012 - June 21, 2012

1:00 p.m. to 3:00 p.m.
Calgary Family Services downtown office
200, 1000 - 8 Ave SW, Calgary
Registration is now closed

Your Investment:

This group is offered on a sliding scale. During registration, you can choose to pay the full amount ($100), or you can apply for a subsidy. If you choose to apply for a subsidy, your rate will be assessed during screening.

Screening:

Once we receive your registration, you will get a follow-up phone call from our Client Services Coordinator to make sure that this course will be a good fit for you, and discuss the course fee. If this course will not be a good fit for you, we will give you back any payments you have made.

Confidentiality:

Calgary Family Services is committed to protecting the privacy and confidentiality of your personal information. We do not release client names or information except under circumstances as specified by ACSW code of eithcs. For more information, contact our Client Services Coordinator at 403.205.5244