Anger Management

Making Anger Work for You

The goal of this 10-week workshop is to help participants challenge their negative thought processes and learn appropriate ways to express their feelings.

Often anger is a front for other feelings like sadness, frustration, loneliness or powerlessness. By becoming aware of the underlying emotion, participants can learn to change how they view and describe events.

Participants will learn:

  • To think, plan and choose before reacting.
  • To practice new skills through role play.
  • To rediscover how humour can alleviate many of life's stresses.
  • To improve their relationships with co-workers, bosses, friends, children and partners.
  • To challenge themselves and take charge of their emotions in a new way.

  • Click here to download the poster

    Your Investment:

    This group is offered on a sliding scale. The full amount of this workshop is $100 per person or couple. Your fee will be assesed after you have registered and have gone through the screening process.


    Once we receive your registration, you will get a follow-up phone call from our Client Services Coordinator to make sure that this course will be a good fit for you, and discuss the course fee.


    Calgary Family Services is committed to protecting the privacy and confidentiality of your personal information. We do not release client names or information except under circumstances as specified by ACSW code of ethics. For more information, contact our Client Services Coordinator at 403.205.5244

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